Protein smoothie
Nutritional Overview
Low-calorie smoothie with natural sugars from strawberries, minimal protein, no fats, and a small amount of rice oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein smoothie is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Protein smoothie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Protein smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberry contributes 50 calories (54% of total calories).
• Energy sources: strawberry, one spoon rice oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
one spoon rice oil
1gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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