Protein Shake with Yogurt and Apple
Nutritional Overview
A protein-rich snack combining whey protein, a fresh apple, and low-fat yogurt, providing high protein, moderate carbs mostly from natural sugars, and minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Protein Shake with Yogurt and Apple provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake with Yogurt and Apple provides 29g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake with Yogurt and Apple provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Protein Shake with Yogurt and Apple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Shake with Yogurt and Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 120 calories (53% of total calories).
• Protein sources: Whey Protein, Low-fat Yogurt provide essential amino acids for muscle health.
• Energy sources: Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Low-fat Yogurt
100gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
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