Protein Shake with Superfoods
Nutritional Overview
Protein shake rich in plant protein, healthy fats from oils and seeds, moderate carbs with a touch of natural sugar from honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Protein Shake with Superfoods is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Shake with Superfoods provides 49g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake with Superfoods provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Protein Shake with Superfoods provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Shake with Superfoods is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erbsenprotein contributes 120 calories (22% of total calories).
• Protein sources: Reisprotein, Erbsenprotein, Hanfsamen provide essential amino acids for muscle health.
• Energy sources: Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reisprotein
25gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Erbsenprotein
30gr
Protein: 25g
| Carbs: 1g
| Fat: 2g
Roh Kakao Pulver
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Kokosöl
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Olivenöl
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Hanfsamen
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Honig
7gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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