Protein shake with rice milk
Nutritional Overview
This is a protein shake made with one scoop of whey protein powder and 250g of rice coconut milk. All visible ingredients are included. Values are estimated based on typical serving sizes. Missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Protein shake with rice milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein shake with rice milk provides 22g of protein, supporting muscle growth, repair, and satiety.
• Protein shake with rice milk provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Protein shake with rice milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein shake with rice milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 110 calories (61% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
• Energy sources: Rice coconut milk (Bio Zone) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 21g
| Carbs: 3g
| Fat: 2g
Rice coconut milk (Bio Zone)
250gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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