Protein Shake with Milk
Nutritional Overview
A protein-rich shake made with 2dl mellanmjölk and 35g protein powder, providing high protein with moderate carbs and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Protein Shake with Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake with Milk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake with Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Protein Shake with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein Shake with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 115 calories (56% of total calories).
• Protein sources: Mellanmjölk, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Proteinpulver
35gr
Protein: 31g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!