Protein Shake with Milk
Nutritional Overview
A high-protein shake made with 30g protein isolate and 300ml semi-skimmed milk, low in fat and moderate in carbs from milk sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Protein Shake with Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake with Milk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake with Milk provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Protein Shake with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Shake with Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Isolate contributes 120 calories (54% of total calories).
• Protein sources: Protein Isolate, Semi-skimmed Milk provide essential amino acids for muscle health.
• Energy sources: Semi-skimmed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Isolate
30gr
Protein: 27g
| Carbs: 1g
| Fat: 1g
Semi-skimmed Milk
300gr
Protein: 11g
| Carbs: 13g
| Fat: 2g
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