Protein Shake with Milk
Nutritional Overview
A high-protein shake combining protein isolate and semi-skimmed milk, providing a balanced intake of protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Protein Shake with Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake with Milk provides 41g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake with Milk provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Protein Shake with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Shake with Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait demi écrémé contributes 123 calories (51% of total calories).
• Protein sources: Protein isolate, Lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: Lait demi écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein isolate
30gr
Protein: 27g
| Carbs: 1g
| Fat: 0g
Lait demi écrémé
300gr
Protein: 14g
| Carbs: 13g
| Fat: 4g
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