Protein Shake with Fruit
Nutritional Overview
A protein-rich shake with fruits providing moderate carbohydrates and low fat, suitable for a nutritious snack or post-workout option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Protein Shake with Fruit provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake with Fruit provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Protein Shake with Fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Protein Shake with Fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Shake with Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Shake contributes 130 calories (57% of total calories).
• Protein sources: Protein Shake provide essential amino acids for muscle health.
• Energy sources: Small Banana, Frozen Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Shake
30gr
Protein: 25g
| Carbs: 4g
| Fat: 1g
Small Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Frozen Strawberries
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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