Protein Shake with Fresh Milk
Nutritional Overview
A high-protein shake combining 25g protein powder and 200ml fresh milk, providing a balanced dose of protein, moderate carbs, and healthy fats ideal for muscle recovery.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Protein Shake with Fresh Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake with Fresh Milk provides 29g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake with Fresh Milk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Protein Shake with Fresh Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Shake with Fresh Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh milk contributes 110 calories (52% of total calories).
• Protein sources: Protein powder, Fresh milk provide essential amino acids for muscle health.
• Energy sources: Fresh milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein powder
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Fresh milk
200gr
Protein: 9g
| Carbs: 8g
| Fat: 3g
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