Protein Shake with Banana
Nutritional Overview
A nutritious shake combining high protein from powder and natural carbs and sugars from banana, low in fat, suitable for post-workout recovery.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake with Banana contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Shake with Banana provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Protein Shake with Banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Protein Shake with Banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Shake with Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Powder contributes 240 calories (69% of total calories).
• Protein sources: Protein Powder provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Powder
60gr
Protein: 40g
| Carbs: 3g
| Fat: 2g
Banana
100gr
Protein: 1g
| Carbs: 42g
| Fat: 1g
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