Protein Shake with 1% Milk
Nutritional Overview
A high-protein shake made with 200ml of low-fat milk and 25g of isolate protein powder, low in fats and carbs, providing 32g protein and 150 calories overall.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Protein Shake with 1% Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake with 1% Milk provides 32g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake with 1% Milk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Protein Shake with 1% Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Shake with 1% Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Isolate Protein Powder contributes 80 calories (53% of total calories).
• Protein sources: 1% Milk, Isolate Protein Powder provide essential amino acids for muscle health.
• Energy sources: 1% Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1% Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Isolate Protein Powder
25gr
Protein: 25g
| Carbs: 0g
| Fat: 0g
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