Protein shake (water)
Nutritional Overview
Protein shake made with water; high in protein with very low carbs and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Protein shake (water) provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein shake (water) provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Protein shake (water) is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Protein shake (water) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein shake (water) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 105 calories (91% of total calories).
• Protein sources: Protein powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Protein powder
30gr
Protein: 30g
| Carbs: 2g
| Fat: 1g
Water
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!