Protein Shake Vanille
Nutritional Overview
Nährwerte basieren auf einer Portion mit Wasser. Der Shake enthält 215 kcal, liefert 27g Eiweiß, 19g Kohlenhydrate und nur 2g Fett. Hauptbestandteil ist hochwertiges Molkenproteinisolat, ergänzt durch kleine Mengen an Ballaststoffen, Aromen und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Protein Shake Vanille provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake Vanille provides 27g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake Vanille provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Protein Shake Vanille is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Shake Vanille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Molkenproteinisolat contributes 130 calories (60% of total calories).
• Protein sources: Molkenproteinisolat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Molkenproteinisolat
35gr
Protein: 25g
| Carbs: 3g
| Fat: 1g
Verdickungsmittel
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sonnenblumenölpulver
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Süßungsmittel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromen
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakaopulver
4gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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