Protein Shake Vanilla
Nutritional Overview
A 30g serving of vanilla protein powder shake with high protein, moderate carbs and low fat, suitable as a post-workout supplement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Protein Shake Vanilla provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake Vanilla provides 25g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake Vanilla provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Protein Shake Vanilla is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein Shake Vanilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla protein powder contributes 200 calories (133% of total calories).
• Protein sources: Vanilla protein powder provide essential amino acids for muscle health.
• Energy sources: Vanilla protein powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla protein powder
30gr
Protein: 25g
| Carbs: 10g
| Fat: 3g
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