Protein Shake Vanilla
Nutritional Overview
This is a high-protein, low-calorie vanilla diet shake with no added sugar. All values are based on a 30g serving as typically indicated for protein shakes. Sugar content is set to 0 as per label. If other ingredients are present, their values are unknown and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake Vanilla is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Protein Shake Vanilla offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Protein Shake Vanilla is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Protein Shake Vanilla is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Shake Vanilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Diet protein powder (vanilla) contributes 99 calories (100% of total calories).
• Protein sources: Diet protein powder (vanilla) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Diet protein powder (vanilla)
30gr
Protein: 17g
| Carbs: 4g
| Fat: 1g
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