Protein shake & stuffed fruit
Nutritional Overview
This meal includes a protein shake (milk and powder), one dried fig, two dates, and peanut butter as filling. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Protein shake & stuffed fruit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Protein shake & stuffed fruit is an excellent energy source for active individuals and athletes.
• Protein shake & stuffed fruit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein shake & stuffed fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 80 calories (45% of total calories).
• Energy sources: Dried fig, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried fig
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Dates
40gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Peanut butter
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
latte di mandorla senza zuccheri
150gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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