Protein Shake Strawberry Banana
Nutritional Overview
This is a ready-to-drink strawberry banana protein shake (7 fl oz/207ml) with 140 calories, 23g protein, 6g carbs, 1g fat, and 4g sugar. Main ingredients are milk protein, strawberry and banana puree, water, sweetener, and stabilizers. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Protein Shake Strawberry Banana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake Strawberry Banana provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Protein Shake Strawberry Banana is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Protein Shake Strawberry Banana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein Shake Strawberry Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Protein contributes 92 calories (66% of total calories).
• Protein sources: Milk Protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milk Protein
60gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Strawberry Puree
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Banana Puree
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizers & Flavoring
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!