Protein Shake (OWYN)
Nutritional Overview
This is a plant-based protein shake from OWYN containing 32g of protein, 6g of carbs, and 6g of fat per 330ml serving. Ingredients include pea protein, pumpkin seed protein, sunflower oil, cocoa powder, greens blend, and natural sweeteners. Sugar content is 0g. Some ingredient values are estimated based on typical nutritional data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Protein Shake (OWYN) provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake (OWYN) provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Protein Shake (OWYN) is suitable for low-carb and ketogenic diets.
• Protein Shake (OWYN) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Shake (OWYN) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pea Protein contributes 80 calories (40% of total calories).
• Protein sources: Pea Protein, Pumpkin Seed Protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pea Protein
40gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Pumpkin Seed Protein
20gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Sunflower Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Cocoa Powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Greens Blend (Spinach, Kale, Broccoli)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Monk Fruit Extract
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Acacia Gum Blend
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!