Protein Shake Mandel-Drink
Nutritional Overview
Die Nährwerte basieren auf einer Portion (25g Proteinpulver mit 300ml ungesüßtem Mandel-Drink). Werte für Zucker und Fett wurden aus der Tabelle übernommen. Falls weitere Zutaten enthalten sind, wurden diese nicht berücksichtigt (Werte dann 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Protein Shake Mandel-Drink provides moderate energy and can fit well into most balanced meal plans.
• Protein Shake Mandel-Drink offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Protein Shake Mandel-Drink is suitable for low-carb and ketogenic diets.
• Protein Shake Mandel-Drink contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Shake Mandel-Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 97 calories (61% of total calories).
• Protein sources: Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Ungesüßter Mandel-Drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpulver
25gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Ungesüßter Mandel-Drink
300gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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