Protein shake & eggs
Nutritional Overview
Deze maaltijd bestaat uit een portie whey proteïne poeder, vier gekookte eieren en een stuk proteïne kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet. Dit is een eiwitrijke, relatief gezonde maaltijd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Protein shake & eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein shake & eggs provides 83g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Protein shake & eggs is suitable for low-carb and ketogenic diets.
• High in fats (25g), Protein shake & eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein shake & eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 280 calories (53% of total calories).
• Protein sources: Whey protein powder, Boiled eggs, Protein cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Boiled eggs
200gr
Protein: 24g
| Carbs: 2g
| Fat: 18g
Protein cheese
115gr
Protein: 35g
| Carbs: 1g
| Fat: 5g
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