Protein Shake Drink
Nutritional Overview
This is a ready-to-drink protein shake (207ml) with 140 calories, 23g protein, 8g carbs, 1g fat, and 4g sugar. Main ingredients are whey protein, water, sugar, natural flavors, vitamins, stabilizers, and a small amount of pineapple juice. Some ingredient values are estimated or unknown and set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Protein Shake Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake Drink provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Protein Shake Drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Protein Shake Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein Shake Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 92 calories (66% of total calories).
• Protein sources: Whey protein, Other (unknown) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Natural flavors
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins & minerals blend
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizers (gums)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pineapple juice (<1%)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Other (unknown)
22gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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