Protein shake & blueberries
Nutritional Overview
This meal consists of a high protein chocolate drink (330ml) and a portion of fresh blueberries (125g). All visible ingredients are included. Nutrition values are estimated based on typical products. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein shake & blueberries contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein shake & blueberries provides 39g of protein, supporting muscle growth, repair, and satiety.
• Protein shake & blueberries provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Protein shake & blueberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein shake & blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein chocolate drink contributes 250 calories (74% of total calories).
• Protein sources: High protein chocolate drink provide essential amino acids for muscle health.
• Energy sources: High protein chocolate drink, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High protein chocolate drink
330gr
Protein: 35g
| Carbs: 20g
| Fat: 3g
Blueberries
125gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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