Protein Shake
Nutritional Overview
Packaged ready-to-drink protein shake, estimated from visible nutrition label on 1 carton serving. Values read from label and rounded to integers where needed. No separate visible ingredients could be confirmed from the image, so the full drink is treated as one ingredient. Missing unknown ingredient-level details were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Protein Shake is suitable for low-carb and ketogenic diets.
• Protein Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein milk shake contributes 160 calories (100% of total calories).
• Protein sources: protein milk shake provide essential amino acids for muscle health.
• Energy sources: protein milk shake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein milk shake
330gr
Protein: 25g
| Carbs: 7g
| Fat: 5g
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