Protein Shake
Nutritional Overview
This is a protein shake made with 30g banana strawberry whey protein powder and 250g Alpro plant protein drink. All values are estimated based on typical serving sizes and packaging information. Sugar content is low and estimated at 2g. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder (banana strawberry) contributes 119 calories (57% of total calories).
• Protein sources: Whey protein powder (banana strawberry), Alpro plant protein drink provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein powder (banana strawberry)
30gr
Protein: 24g
| Carbs: 4g
| Fat: 2g
Alpro plant protein drink
250gr
Protein: 12g
| Carbs: 4g
| Fat: 1g
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