Protein Shake
Nutritional Overview
This protein shake is made with almond milk and vegan protein powder. The total calorie count is 150, with 22g of protein, 6g of carbs, and 3g of fat. Sugar content is low at 1g. All visible ingredients were included; no fruits or other additives were visible in the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegan Protein Powder contributes 120 calories (80% of total calories).
• Protein sources: Vegan Protein Powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Almond Milk
240gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Vegan Protein Powder
30gr
Protein: 21g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!