Protein Shake
Nutritional Overview
A nutritious protein shake providing high protein, moderate carbs, low fat, with natural sugars mainly from banana and honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Shake provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Protein Shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 120 calories (34% of total calories).
• Protein sources: Whey Protein Powder provide essential amino acids for muscle health.
• Energy sources: Banana, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Almond Milk
240gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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