Protein shake
Nutritional Overview
A balanced protein shake with oats, fruits, and skim milk, providing moderate protein and natural sugars for energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein shake contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein shake provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Protein shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Protein shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un scoop de proteina en polvo contributes 120 calories (25% of total calories).
• Protein sources: 2 cucharada de avena molida, una tazala de leche descremada, un scoop de proteina en polvo provide essential amino acids for muscle health.
• Energy sources: 2 cucharada de avena molida, una tazala de leche descremada, 1 banano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 cucharada de avena molida
15gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
5 g creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
una tazala de leche descremada
240gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
5 fresas
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
1 banano
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
un scoop de proteina en polvo
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!