Protein shake
Nutritional Overview
This appears to be a protein shake made with whey protein powder, water, and a small amount of milk. Some values are estimated due to limited visibility of exact ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein shake is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Protein shake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Protein shake is suitable for low-carb and ketogenic diets.
• Protein shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 80 calories (89% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein powder
25gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk (small amount)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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