Protein shake
Nutritional Overview
This appears to be a protein shake made with whey protein, almond milk, and water. Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to lack of visible labeling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Protein shake provides moderate energy and can fit well into most balanced meal plans.
• Protein shake offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Protein shake is suitable for low-carb and ketogenic diets.
• Protein shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 80 calories (67% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein powder
25gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almond milk
100gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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