Protein shake
Nutritional Overview
Proteinshake med hög proteinhalt, låg fettmängd och måttligt med socker från mjölk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Protein shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein shake provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Protein shake is an excellent energy source for active individuals and athletes.
• Protein shake contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey80 contributes 100 calories (37% of total calories).
• Protein sources: whey80, standardmjölk provide essential amino acids for muscle health.
• Energy sources: standardmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey80
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
standardmjölk
450gr
Protein: 10g
| Carbs: 10g
| Fat: 10g
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