Protein shake
Nutritional Overview
This appears to be a protein shake made with whey protein powder and almond milk. Nutritional values are estimated based on typical serving sizes. Some values may be missing or approximate due to limited visual information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Protein shake provides moderate energy and can fit well into most balanced meal plans.
• Protein shake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Protein shake is suitable for low-carb and ketogenic diets.
• Protein shake contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 120 calories (75% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
Almond milk
200gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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