Protein Shake
Nutritional Overview
This is a protein shake made with mocha coffee flavored protein powder and water. The powder provides 25g of protein, 3g of carbs, 1g of fat, and 1g of sugar, totaling 120 calories. Water adds no calories. Values for water are set to 0 due to lack of nutritional content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder (Mocha Coffee flavor) contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
Protein powder (Mocha Coffee flavor)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
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