Protein Shake
Nutritional Overview
A high-protein shake made with protein powder, guanabana, celery, peach, mami, and milk, ideal for post-workout recovery.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Shake provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Protein Shake is an excellent energy source for active individuals and athletes.
• High in fats (24g), Protein Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Protein powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Guanabana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apio
Protein: 0g
| Carbs: 0g
| Fat: 0g
Durazno
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mami
Protein: 0g
| Carbs: 0g
| Fat: 0g
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