Protein Scoop with Strawberries Milk
Nutritional Overview
A nutritious blend of protein powder, fresh strawberries, and milk providing a high-protein, moderate-carb, low-fat snack rich in natural sugars and essential nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Protein Scoop with Strawberries Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Scoop with Strawberries Milk provides 30g of protein, supporting muscle growth, repair, and satiety.
• Protein Scoop with Strawberries Milk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Protein Scoop with Strawberries Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Scoop with Strawberries Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 120 calories (51% of total calories).
• Protein sources: Protein powder, Milk (2% fat) provide essential amino acids for muscle health.
• Energy sources: Strawberries, Milk (2% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Strawberries
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Milk (2% fat)
200gr
Protein: 8g
| Carbs: 11g
| Fat: 2g
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