Protein Scoop
Nutritional Overview
A 30g scoop of whey protein powder with high protein content, low carbs, and minimal fat, ideal for muscle recovery and growth.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Protein Scoop provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Scoop provides 54g of protein, supporting muscle growth, repair, and satiety.
• Protein Scoop provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Protein Scoop is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Scoop is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 140 calories (60% of total calories).
• Protein sources: Whey Protein Powder, 200 ml de leche provide essential amino acids for muscle health.
• Energy sources: Whey Protein Powder, 200 ml de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
60gr
Protein: 48g
| Carbs: 6g
| Fat: 1g
200 ml de leche
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
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