Protein Sattu Powder
Nutritional Overview
This meal consists of 67 grams of sattu protein powder, a high-protein, high-carb instant meal with low fat and sugar. All values are estimated based on typical sattu protein powder nutrition. No other visible ingredients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Protein Sattu Powder provides moderate energy and can fit well into most balanced meal plans.
• Protein Sattu Powder offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Protein Sattu Powder is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Protein Sattu Powder is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Sattu Powder is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sattu protein powder contributes 250 calories (100% of total calories).
• Protein sources: Sattu protein powder provide essential amino acids for muscle health.
• Energy sources: Sattu protein powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sattu protein powder
67gr
Protein: 15g
| Carbs: 40g
| Fat: 3g
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