Protein Sandwich with Cheese & Egg
Nutritional Overview
A protein-rich meal consisting of two slices of protein bread, cheese, and one egg, providing a balanced mix of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Sandwich with Cheese & Egg contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Sandwich with Cheese & Egg provides 40g of protein, supporting muscle growth, repair, and satiety.
• Protein Sandwich with Cheese & Egg provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Protein Sandwich with Cheese & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Sandwich with Cheese & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein bread contributes 200 calories (45% of total calories).
• Protein sources: protein bread, cheese, egg provide essential amino acids for muscle health.
• Energy sources: protein bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein bread
100gr
Protein: 20g
| Carbs: 20g
| Fat: 4g
cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
egg
30gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
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