Protein sandwich plate
Nutritional Overview
This meal includes whole wheat sandwich bread, protein cheese, mortadella, cottage cheese, cherry tomatoes, green onion, and a small amount of butter. Some ingredient calories are estimated. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein sandwich plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein sandwich plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Protein sandwich plate is an excellent energy source for active individuals and athletes.
• Protein sandwich plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein sandwich plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat sandwich bread contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
whole wheat sandwich bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
protein cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
mortadella
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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