Protein Salad Plate
Nutritional Overview
A high-protein meal consisting of boiled eggs, grilled beef, fresh spinach, tomatoes, feta cheese, and capers, providing a balanced mix of nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Salad Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Salad Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Protein Salad Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Protein Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
capers
Protein: 0g
| Carbs: 0g
| Fat: 0g
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