Protein Saatenbrötchen (2 Stück) mit Hähnchenbrust und Ofenkartoffeln
Nutritional Overview
Eiweißreiches und ausgewogenes Gericht mit ca. 140g Proteinbrötchen, 150g panierter Hähnchenbrust, 150g Ofenkartoffeln und 10g Mayonnaise light – sättigend und nährstoffreich.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Protein Saatenbrötchen (2 Stück) mit Hähnchenbrust und Ofenkartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Saatenbrötchen (2 Stück) mit Hähnchenbrust und Ofenkartoffeln provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Protein Saatenbrötchen (2 Stück) mit Hähnchenbrust und Ofenkartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (24g), Protein Saatenbrötchen (2 Stück) mit Hähnchenbrust und Ofenkartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Saatenbrötchen (2 Stück) mit Hähnchenbrust und Ofenkartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Saatenbrötchen (2 Stück, ca. 140g) contributes 350 calories (50% of total calories).
Detailed Ingredient Breakdown
Protein Saatenbrötchen (2 Stück, ca. 140g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenbrust paniert (Air Fryer, ca. 150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffeln im Ofen (ca. 150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze und Öl (ca. 10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise light (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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