Protein Roti Breakfast
Nutritional Overview
A high-protein breakfast consisting of whole wheat roti with peanut butter, boiled eggs, milk, and a scoop of protein powder. All ingredients are estimated based on visual analysis; sugar content is approximate. Some values may be rounded.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Protein Roti Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Roti Breakfast provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Protein Roti Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (48g), Protein Roti Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Roti Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat roti contributes 240 calories (27% of total calories).
• Protein sources: Whole wheat roti, Peanut butter, Eggs, Milk, Protein powder provide essential amino acids for muscle health.
• Energy sources: Whole wheat roti, Peanut butter, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat roti
120gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Peanut butter
30gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Protein powder
40gr
Protein: 25g
| Carbs: 2g
| Fat: 9g
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