Protein Rich Yogurt & Wraps
Nutritional Overview
A high-protein meal combining protein-rich yogurt, berries, protein toast, wraps with chicken and turkey ham, cheese, and a boiled egg, offering balanced macros with moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Protein Rich Yogurt & Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rich Yogurt & Wraps provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Protein Rich Yogurt & Wraps is an excellent energy source for active individuals and athletes.
• High in fats (25g), Protein Rich Yogurt & Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Rich Yogurt & Wraps is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High Protein Natur Joghurt contributes 310 calories (34% of total calories).
• Protein sources: High Protein Natur Joghurt, Proteintoast, Putenschinken (Turkey Ham), Käse (Cheese slice), Gekochtes Ei (Boiled Egg), Proteinwraps, Hühnerfleisch (Chicken Meat) provide essential amino acids for muscle health.
• Energy sources: High Protein Natur Joghurt, Brombeeren (Blackberries), Heidelbeeren (Blueberries), Himbeeren (Raspberries), Proteintoast, Proteinwraps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High Protein Natur Joghurt
500gr
Protein: 45g
| Carbs: 20g
| Fat: 6g
Brombeeren (Blackberries)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Heidelbeeren (Blueberries)
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Himbeeren (Raspberries)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Proteintoast
70gr
Protein: 20g
| Carbs: 25g
| Fat: 2g
Putenschinken (Turkey Ham)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Käse (Cheese slice)
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Radieschen (Radish)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gekochtes Ei (Boiled Egg)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Proteinwraps
100gr
Protein: 20g
| Carbs: 20g
| Fat: 3g
Hühnerfleisch (Chicken Meat)
120gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Sauerrahm (Sour Cream)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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