Protein Rich Yogurt Bowl
Nutritional Overview
A nutrient-dense yogurt bowl with high protein from whey and yogurt, healthy fats from walnuts and chia seeds, natural sweetness from wild blueberries, and rich antioxidants from dark chocolate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Protein Rich Yogurt Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rich Yogurt Bowl provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Protein Rich Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Protein Rich Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Rich Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natur Joghurt Bio contributes 180 calories (33% of total calories).
• Protein sources: Natur Joghurt Bio, Designer Whey provide essential amino acids for muscle health.
• Energy sources: Natur Joghurt Bio, Wildheidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Natur Joghurt Bio
300gr
Protein: 15g
| Carbs: 15g
| Fat: 9g
Designer Whey
35gr
Protein: 30g
| Carbs: 2g
| Fat: 1g
Chia Samen
6gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Walnüsse
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Wildheidelbeeren
103gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
100% Schokolade
15gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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