Protein-rich Turkish meal
Nutritional Overview
This meal contains a high amount of protein mainly from chicken breast and cacık, moderate carbs from yaprak sarması, apple, and carrot, with low fat content making it a balanced, nutrient-rich, and healthy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Protein-rich Turkish meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-rich Turkish meal provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Protein-rich Turkish meal is an excellent energy source for active individuals and athletes.
• Protein-rich Turkish meal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein-rich Turkish meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 495 calories (71% of total calories).
• Protein sources: Tavuk göğsü, Yaprak sarması, Cacık provide essential amino acids for muscle health.
• Energy sources: Havuç, Elma, Yaprak sarması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
300gr
Protein: 66g
| Carbs: 0g
| Fat: 11g
Havuç
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Elma
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Yaprak sarması
200gr
Protein: 9g
| Carbs: 35g
| Fat: 5g
Cacık
150gr
Protein: 9g
| Carbs: 5g
| Fat: 1g
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