Protein Rich Tuna Breakfast
Nutritional Overview
A balanced breakfast with high protein from eggs and tuna, healthy carbs from banana and bread, and moderate fats, supporting energy and muscle repair.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 956 calories, Protein Rich Tuna Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rich Tuna Breakfast provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Protein Rich Tuna Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (25g), Protein Rich Tuna Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Rich Tuna Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 366 calories (38% of total calories).
• Protein sources: eggs, canned tuna, yogurt, white bread provide essential amino acids for muscle health.
• Energy sources: banana, yogurt, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
canned tuna
185gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
yogurt
490gr
Protein: 6g
| Carbs: 17g
| Fat: 2g
white bread
85gr
Protein: 11g
| Carbs: 67g
| Fat: 3g
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