Protein-rich snack with milk
Nutritional Overview
A nutritious snack combining milk, nuts, protein powder, and banana to provide high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein-rich snack with milk contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein-rich snack with milk provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Protein-rich snack with milk is an excellent energy source for active individuals and athletes.
• High in fats (18g), Protein-rich snack with milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-rich snack with milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuts contributes 180 calories (40% of total calories).
• Protein sources: milk, nuts, protein powder provide essential amino acids for muscle health.
• Energy sources: milk, nuts, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
nuts
30gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
protein powder
25gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
banana
60gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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