Protein-rich Snack Platter
Nutritional Overview
A balanced snack platter rich in protein, moderate in carbs and fat, featuring cheese and spinach pastries, dairy, nuts, berries, protein supplement, and sweet treats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1195 calories, Protein-rich Snack Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-rich Snack Platter provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Protein-rich Snack Platter is an excellent energy source for active individuals and athletes.
• High in fats (52g), Protein-rich Snack Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein-rich Snack Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Börek-Stangen (Käse + Spinat) contributes 320 calories (27% of total calories).
• Protein sources: Börek-Stangen (Käse + Spinat), Käse-Stange, Aldi Proteinriegel + Erdnussbutter, Skyr (250 gr), Himbeeren & Nüsse, Whey Protein (15 gr) provide essential amino acids for muscle health.
• Energy sources: Börek-Stangen (Käse + Spinat), Käse-Stange, Aldi Proteinriegel + Erdnussbutter, Skyr (250 gr), Himbeeren & Nüsse, Mamoul-Kekse (2 stück) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Börek-Stangen (Käse + Spinat)
150gr
Protein: 15g
| Carbs: 30g
| Fat: 18g
Käse-Stange
80gr
Protein: 9g
| Carbs: 12g
| Fat: 10g
Aldi Proteinriegel + Erdnussbutter
60gr
Protein: 25g
| Carbs: 15g
| Fat: 12g
Skyr (250 gr)
250gr
Protein: 30g
| Carbs: 10g
| Fat: 0g
Himbeeren & Nüsse
60gr
Protein: 3g
| Carbs: 14g
| Fat: 6g
Whey Protein (15 gr)
15gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
Mamoul-Kekse (2 stück)
40gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Dattel-Keks
25gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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