Protein Rich Snack Mix
Nutritional Overview
A protein-rich snack mix with healthy fats from paranuts, moderate carbs from raspberries and protein drink, and low fat yogurt. Balanced macros and moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Rich Snack Mix contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Rich Snack Mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Protein Rich Snack Mix is an excellent energy source for active individuals and athletes.
• High in fats (38g), Protein Rich Snack Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Rich Snack Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paranötter contributes 187 calories (60% of total calories).
• Protein sources: Paranötter, Vanilj kvarg Lindahls laktosfri provide essential amino acids for muscle health.
• Energy sources: Vanilj kvarg Lindahls laktosfri, Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paranötter
60gr
Protein: 4g
| Carbs: 4g
| Fat: 19g
Vanilj kvarg Lindahls laktosfri
110gr
Protein: 10g
| Carbs: 7g
| Fat: 0g
Hallon
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kaffe
1000gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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