Protein Rich Snack
Nutritional Overview
A protein-rich snack combining egg, hard cheese, yogurt, peanut butter, and dark chocolate, providing high protein and fat with moderate carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Protein Rich Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rich Snack provides 64g of protein, supporting muscle growth, repair, and satiety.
• Protein Rich Snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Protein Rich Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Rich Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage à pâtes dures contributes 570 calories (66% of total calories).
• Protein sources: Œuf, Fromage à pâtes dures, Yaourt nature, Beurre de cacahuète, Carré de chocolat noir provide essential amino acids for muscle health.
• Energy sources: Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fromage à pâtes dures
150gr
Protein: 45g
| Carbs: 3g
| Fat: 45g
Yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Carré de chocolat noir
15gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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