Protein-rich Quark & Goulash Meal
Nutritional Overview
This meal offers a balanced intake of high protein from quark and chicken goulash, moderate carbohydrates primarily from Dinkelflocken, apples, and strudel, and moderate fats mainly from the chicken goulash and strudel. It provides natural sugars mainly from fruit and is suitable for a nutritious mid-level health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 968 calories, Protein-rich Quark & Goulash Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-rich Quark & Goulash Meal provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Protein-rich Quark & Goulash Meal is an excellent energy source for active individuals and athletes.
• High in fats (34g), Protein-rich Quark & Goulash Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein-rich Quark & Goulash Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchengoulasch mit Paprika contributes 330 calories (34% of total calories).
• Protein sources: Quark, Dinkelflocken, Hähnchengoulasch mit Paprika, Millirahmstrudel provide essential amino acids for muscle health.
• Energy sources: Quark, Blaubeeren, Dinkelflocken, Hähnchengoulasch mit Paprika, Millirahmstrudel, Granny Smith Apfel, Gemüsesuppe, Schokolade dunkel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quark
200gr
Protein: 28g
| Carbs: 6g
| Fat: 2g
Blaubeeren
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Dinkelflocken
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Hähnchengoulasch mit Paprika
200gr
Protein: 35g
| Carbs: 10g
| Fat: 12g
Millirahmstrudel
200gr
Protein: 5g
| Carbs: 20g
| Fat: 6g
Granny Smith Apfel
75gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Gemüsesuppe
250gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Schokolade dunkel
30gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
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